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New equipment arriving at The Fitness Mosaic
Fitness Mosaic adapt its offer and bring a fantastic equipped and attractive gym floor environment for our members (this is our Christmas present to you The new gym floor will cater for all and will...
View ArticleThe Fitness Mosaic bring Les Mills classes to the timetable
Being a hug success around the globe, it is about time we offer our members the opportunity to engage in the energetic, renowned Les Mills classes. From January 2015, The Fitness Mosaic will bring the...
View ArticleSummer timetable updates
Primrose Hill Outdoors Bootcamp Summer is here and ‘The Hill’ is calling – outdoor Bootcamp is the name and working hard is the aim. Look out for the new Outdoor Bootcamp classes on the timetable and...
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Feature class of the Month – Vinyasa Yoga with Annika
Annika teaches Vinyasa Yoga with a fun, light-hearted and adaptive approach and believes that yoga should give everyone the opportunity to freely express themselves. Yoga is not about being the most...
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5 days for only £15
Are you ready to fall in love with our classes? Looking to join a gym, but would like to dip your toe in the water before taking the plunge? Scared of commitment? Fear not, here at The Fitness Mosaic...
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Bank Holiday Opening Hours
The post Bank Holiday Opening Hours appeared first on The Fitness Mosaic.
View ArticleWhat should ‘health clubs’ be doing?
A recent editor’s comment in a leisure trade publication gave an indication of ‘the state of the nation’ – obesity is on the rise (we all know this of course) and our nation’s health is suffering as a...
View ArticleBank Holiday Opening Times – August 2015
Click here for bank holiday opening times The Club will be open 8:30-6:00. Please check timetable for classes as this has changed from a normal Monday service. The post Bank Holiday Opening Times –...
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Beginner’s Iyengar Yoga course
If you have no Yoga experience and would like to learn the postures in detail with correct alignment and good practice, we are offering a 6 weeks Iyengar Yoga course for both members and non-members...
View ArticleChristmas period opening hours
Throughout the Festive season The Fitness Mosaic will have a slight change in opening hours and a different group fitness timetable. Club opening hours below, for timetable please click: Mosaic...
View ArticleEaster Opening hours and timetable
This Easter we are open both Good Friday and Easter Monday as well as the weekend so you can enjoy your favourite classes, have fun and indulge guilty free. Good Friday 25th – Easter Monday 28th March...
View ArticleWhat to expect from The Fitness Mosaic
Ever thought about trialling a class at The Fitness Mosaic? Not sure what to expect? Read an independent review from Emma from Portico Places who recently did a class with us....
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Joe’s Diabetes Diary #1: The Diagnosis
I’ve long been a fan of good food and all things sweet – I salivate at the thought of Candy King. Despite this, I’d never have said my diet was really bad. Hey-ho, what did I know? About nine months...
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Joe’s Diabetes Diary #2: My Diabetes Action Plan – Food for Thought
Missed the first post of Joe’s Diabetes Diary? Check it out here. My diabetes action plan is two-fold: Eat better and do more exercise. How hard can it be? Let’s be honest, food is the biggest problem...
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Joe’s Diabetes Diary #3: Personal Training Helps Me Prioritise Health
Paulina: Personal Trainer (& Kit Kat thief!) Missed the first two posts of Joe’s Diabetes Diary? Check them out here. Having worked at The Fitness Mosaic for over two years, there’s always an...
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Pole Position: the Health Benefits of Pole Dancing Classes
Pole dancing classes – also known as pole ballet or pole fitness – are about more than getting your bom-chicka-wah on. Its health and fitness benefits have seen it pole vault out of late-night clubs...
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Joe’s Diabetes Diary #4: Diabetes Management in the Sun
Before I started my diabetes fitness journey In July I had a welcome break from work, life and the UK’s hit-and-miss weather. Going on holiday is about resting mind and body. So does that equal a...
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7 Days for just £20 at The Fitness Mosaic
Are you ready to fall in love with our classes? Looking to join a Health Club, but would like to dip your toe in the water before taking the plunge? Scared of commitment? Fear not, here at The...
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Kettlebell Workout: Ladies Get Lifted
A kettlebell workout makes for heart-pumping, sweaty good times. For women, it can be less intimidating than standard free weights. According to Fitness Mosaic personal trainer, Nile Kesler, ladyfolk...
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How To Manage Your Protein Intake As A Non-Meat Eater
The Fitness Mosaic’s Taran Tucker highlights the best protein sources for non-meat eaters… Although most people feel great when they cut meat out of their diet, energy loss can be a side effect. In...
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